{"id":1574,"date":"2026-08-20T12:15:04","date_gmt":"2026-08-20T03:15:04","guid":{"rendered":"https:\/\/onosha.com\/blog2\/?p=1574"},"modified":"2026-07-23T14:20:31","modified_gmt":"2026-07-23T05:20:31","slug":"senior-10","status":"publish","type":"post","link":"https:\/\/onosha.com\/blog2\/2026\/08\/20\/senior-10\/","title":{"rendered":"\u656c\u8001\u306e\u65e5\u306b\u8d08\u308a\u305f\u3044\ud83c\udf81\u304a\u3058\u3044\u3061\u3083\u3093\u30fb\u304a\u3070\u3042\u3061\u3083\u3093\u304c\u559c\u3076\u5b6b\u30b5\u30d7\u30e9\u30a4\u30ba5\u9078\ud83d\udc74\ud83d\udc75\ud83d\udc95"},"content":{"rendered":"<p>\u656c\u8001\u306e\u65e5\u304c\u8fd1\u3065\u304f\u3068\u3001<\/p>\n<p>\u300c\u4eca\u5e74\u306f\u4f55\u3092\u8d08\u308c\u3070\u3044\u3044\u3093\u3060\u308d\u3046\u2026\ud83e\udd14\u300d<\/p>\n<p>\u6bce\u5e74\u540c\u3058\u3088\u3046\u306a\u60a9\u307f\u3001\u3042\u308a\u307e\u305b\u3093\u304b?\ud83d\ude05<\/p>\n<p>\u300c\u304a\u82b1\u3084\u304a\u83d3\u5b50\u306f\u3082\u3046\u5b9a\u756a\u3059\u304e\u308b\u304b\u306a\u300d<br >\n\u300c\u305b\u3063\u304b\u304f\u306a\u3089\u3001\u5b6b\u306e\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308b\u3082\u306e\u306b\u3057\u305f\u3044\ud83d\udc95\u300d<\/p>\n<p>\u4eca\u65e5\u306f\u3001<strong>\u30e2\u30ce\u3088\u308a\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308b<\/strong>\u3001<br >\n\u5b6b\u304b\u3089\u306e\u30b5\u30d7\u30e9\u30a4\u30ba\u30a2\u30a4\u30c7\u30a3\u30a2\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\ud83c\udf40<\/p>\n<hr >\n<h2>\u2460\u624b\u5f62\u30fb\u8db3\u5f62\u5165\u308a\u30e1\u30c3\u30bb\u30fc\u30b8\u30ab\u30fc\u30c9\u270b<\/h2>\n<p>\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u304c\u3044\u308b\u3054\u5bb6\u5ead\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u624b\u5f62\u3084\u8db3\u5f62\u306b\u3001<br >\n\u300c\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u300d\u306e\u4e00\u8a00\u3092\u6dfb\u3048\u308b\u3060\u3051\u3002<\/p>\n<p>\u8a00\u8449\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3082\u3001<br >\n<strong>\u305d\u306e\u5b50\u306e\u4eca\u306e\u5927\u304d\u3055\u304c\u5206\u304b\u308b<\/strong>\u306e\u304c\u3001\u4f55\u3088\u308a\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\ud83d\ude0a<\/p>\n<p>\u53f0\u7d19\u306b\u65e5\u4ed8\u3092\u66f8\u3044\u3066\u304a\u304f\u3068\u3001<br >\n\u6bce\u5e74\u4e26\u3079\u3066\u6210\u9577\u3092\u611f\u3058\u3066\u3082\u3089\u3048\u307e\u3059\u3088\ud83d\udcdd<\/p>\n<h3>\u4f5c\u308a\u65b9\u306e\u30b3\u30c4<\/h3>\n<ul>\n<li>\ud83c\udfa8 \u7d75\u306e\u5177\u306f\u53e3\u306b\u5165\u308c\u3066\u3082\u5b89\u5168\u306a\u3082\u306e\u3092\u9078\u3076<\/li>\n<li>\ud83d\udd90\ufe0f \u624b\u306e\u3072\u3089\u306f\u5927\u4eba\u304c\u3057\u3063\u304b\u308a\u4e0a\u304b\u3089\u62bc\u3055\u3048\u3066\u3042\u3052\u308b\u3068\u3057\u3063\u304b\u308a\u8272\u304c\u5165\u308a\u3084\u3059\u3044<\/li>\n<li>\ud83d\udccf \u8db3\u5f62\u306f\u5ea7\u3089\u305b\u305f\u72b6\u614b\u3067\u64ae\u308b\u3068\u5931\u6557\u3057\u306b\u304f\u3044<\/li>\n<li>\ud83d\udd90\ufe0f\u624b\u3082\u8db3\u3082\u6307\u306e\u95a2\u7bc0\u3092\u3057\u3063\u304b\u308a\u4e0a\u304b\u3089\u62bc\u3055\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3059<\/li>\n<\/ul>\n<h2>\u2461\u5b6b\u304b\u3089\u306e\u624b\u7d19+\u5199\u771f\u30d5\u30ec\u30fc\u30e0\ud83d\udc8c<\/h2>\n<p>\u5b57\u304c\u66f8\u3051\u308b\u304a\u5b50\u3055\u3093\u306a\u3089\u3001<br >\n\u305f\u3069\u305f\u3069\u3057\u3044\u6587\u5b57\u3067\u306e\u624b\u7d19\u3082\u3001\u305d\u308c\u3060\u3051\u3067\u5b9d\u7269\u306b\u306a\u308a\u307e\u3059\u2728<\/p>\n<p>\u307e\u3060\u5b57\u304c\u66f8\u3051\u306a\u3044\u5834\u5408\u306f\u3001<br >\n\u7d75\u3092\u63cf\u3044\u3066\u3082\u3089\u3046\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\ud83d\udd8d\ufe0f<\/p>\n<p>\u305d\u306e\u624b\u7d19\u3084\u7d75\u3068\u4e00\u7dd2\u306b\u3001<br >\n<strong>\u5b6b\u306e\u5199\u771f\u3092\u30d5\u30ec\u30fc\u30e0\u306b\u5165\u308c\u3066\u8d08\u308b<\/strong>\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\ud83d\ude0a<\/p>\n<h2>\u2462\u30b5\u30d7\u30e9\u30a4\u30ba\u8a2a\u554f&amp;\u52d5\u753b\u30e1\u30c3\u30bb\u30fc\u30b8\ud83d\udcf9<\/h2>\n<p>\u9060\u65b9\u306b\u4f4f\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u7279\u306b\u3001<br >\n\u300c\u4f1a\u3044\u306b\u884c\u304f\u300d\u3053\u3068\u81ea\u4f53\u304c\u30b5\u30d7\u30e9\u30a4\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e8b\u524d\u306b\u9023\u7d61\u305b\u305a\u3001<br >\n\u300c\u4eca\u304b\u3089\u5411\u304b\u3046\u3088\u300d\u3068\u76f4\u524d\u306b\u4f1d\u3048\u308b\u3060\u3051\u3067\u3082\u3001<br >\n\u9a5a\u304d\u3068\u559c\u3073\u304c\u4f55\u500d\u306b\u3082\u306a\u308a\u307e\u3059\u3088\ud83d\ude0a\ud83d\ude97<\/p>\n<p>\u4f1a\u3048\u306a\u3044\u5834\u5408\u306f\u3001<br >\n\u300c\u304a\u3058\u3044\u3061\u3083\u3093\u3001\u304a\u3070\u3042\u3061\u3083\u3093\u3001\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u300d<br >\n\u3068\u3044\u3046\u52d5\u753b\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308b\u306e\u3082\u7d20\u6575\u3067\u3059\ud83d\udcf1\ud83d\udc95<\/p>\n<h2>\u2463\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3092\u6b4c\u3084\u8e0a\u308a\u3067\u4f1d\u3048\u308b\ud83c\udfb5<\/h2>\n<p>\u304a\u5b50\u3055\u3093\u304c\u597d\u304d\u306a\u6b4c\u3084\u3001<br >\n\u7c21\u5358\u306a\u632f\u308a\u4ed8\u3051\u3092\u899a\u3048\u3066\u62ab\u9732\u3059\u308b\u30a2\u30a4\u30c7\u30a3\u30a2\u3067\u3059\u3002<\/p>\n<p>\u300c\u3053\u308c\u3001\u7df4\u7fd2\u3057\u305f\u306e?\u300d<br >\n\u3068\u6c17\u3065\u3044\u3066\u3082\u3089\u3048\u305f\u77ac\u9593\u306e\u9854\u304c\u3001\u304d\u3063\u3068\u5fd8\u308c\u3089\u308c\u306a\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\ud83d\ude0a\u2728<\/p>\n<h2>\u2464\u5bb6\u65cf\u5199\u771f\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3068\u3057\u3066\u8d08\u308b\ud83d\udcf8<\/h2>\n<p>\u5b9f\u306f\u3001\u656c\u8001\u306e\u65e5\u306e\u8d08\u308a\u7269\u3068\u3057\u3066\u4e00\u756a\u4eba\u6c17\u304c\u9ad8\u3044\u306e\u304c<br >\n<strong>\u300c\u5b6b\u3068\u4e00\u7dd2\u306e\u5199\u771f\u300d<\/strong>\u306a\u3093\u3067\u3059\ud83d\ude0a<\/p>\n<p>\u30b9\u30de\u30db\u3067\u64ae\u3063\u305f\u5199\u771f\u3082\u5b09\u3057\u3044\u3082\u306e\u3067\u3059\u304c\u3001<br >\n<strong>\u30d7\u30ea\u30f3\u30c8\u3057\u3066\u3001\u30d5\u30ec\u30fc\u30e0\u3084\u30a2\u30eb\u30d0\u30e0\u306b\u3057\u3066\u8d08\u308b<\/strong>\u3068\u3001<br >\n\u7279\u5225\u611f\u304c\u3050\u3063\u3068\u5897\u3057\u307e\u3059\u2728<\/p>\n<p>\u300c\u3044\u3064\u3067\u3082\u898b\u8fd4\u305b\u308b\u300d\u5f62\u306b\u3059\u308b\u3053\u3068\u3067\u3001<br >\n\u4e00\u5ea6\u304d\u308a\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3067\u306f\u306a\u304f\u3001<br >\n<strong>\u6bce\u65e5\u305d\u3070\u306b\u7f6e\u3044\u3066\u3082\u3089\u3048\u308b\u8d08\u308a\u7269<\/strong>\u306b\u306a\u308b\u3093\u3067\u3059\ud83d\udc95<\/p>\n<hr >\n<h2>\u5f62\u306b\u6b8b\u3059\u306a\u3089\u3001\u30b9\u30bf\u30b8\u30aa\u64ae\u5f71\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\ud83d\uddbc\ufe0f<\/h2>\n<p>\u300c\u305b\u3063\u304b\u304f\u306a\u3089\u3001\u3044\u3064\u3082\u3088\u308a\u304d\u308c\u3044\u306a\u5199\u771f\u3092\u8d08\u308a\u305f\u3044\u300d<\/p>\n<p>\u305d\u3093\u306a\u65b9\u306b\u306f\u3001\u30b9\u30bf\u30b8\u30aa\u3067\u306e\u64ae\u5f71\u3082\u304a\u3059\u3059\u3081\u3067\u3059\ud83d\ude0a<\/p>\n<p>\u30d7\u30ed\u306e\u7167\u660e\u306e\u3082\u3068\u3067\u64ae\u308b\u3053\u3068\u3067\u3001<br >\n<strong>\u5b6b\u3068\u7956\u7236\u6bcd\u3001\u4e21\u65b9\u306e\u8868\u60c5\u304c\u81ea\u7136\u306b\u5199\u308b<\/strong>1\u679a\u304c\u6b8b\u305b\u307e\u3059\u2728<\/p>\n<p>\u64ae\u5f71\u4e2d\u306b\u82b1\u675f\u3084\u304a\u624b\u7d19\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u6e21\u3057\u3066\u3001\u7956\u7236\u6bcd\u306e\u3073\u3063\u304f\u308a\u3057\u3066\u3044\u308b\u8868\u60c5\u3092\u5199\u771f\u306b\u6b8b\u3059\u306e\u3082\u25ce\u2728<\/p>\n<p>\u305c\u3072\u30b9\u30bf\u30c3\u30d5\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff01<\/p>\n<hr >\n<h2>\u3055\u3044\u3054\u306b\ud83d\udc74\ud83d\udc75\ud83d\udc95<\/h2>\n<p>\u656c\u8001\u306e\u65e5\u306f\u3001<br >\n\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3092\u4f1d\u3048\u308b\u7279\u5225\u306a\u65e5\u3067\u3059\u3002<\/p>\n<p>\u9ad8\u4fa1\u306a\u3082\u306e\u3067\u306a\u304f\u3066\u3082\u3001<br >\n\u6c17\u6301\u3061\u304c\u3053\u3082\u3063\u3066\u3044\u308c\u3070\u3001\u305d\u308c\u3060\u3051\u3067\u5341\u5206\u306a\u8d08\u308a\u7269\u306b\u306a\u308a\u307e\u3059\ud83d\ude0a<\/p>\n<p>\u30b0\u30e9\u30f3\u30d5\u30a9\u30c8\u5c0f\u91ce\u5199\u771f\u9928\u3067\u306f\u3001\u656c\u8001\u306e\u65e5\u306b\u5411\u3051\u305f\u5b6b\u3068\u306e\u8a18\u5ff5\u64ae\u5f71\u3092\u627f\u3063\u3066\u304a\u308a\u307e\u3059\ud83d\udcf8\ud83c\udf80<\/p>\n<p>\u5f8c\u306f\u304a\u3058\u3044\u3061\u3083\u3093\u304a\u3070\u3042\u3061\u3083\u3093\u306e\u8cc0\u5bff\u795d\u3044\u3092\u656c\u8001\u306e\u65e5\u306b\u5408\u308f\u305b\u3066\u3084\u308b\u306e\u3082\u7d20\u6575\u3067\u3059\u2728<\/p>\n<p>\u8cc0\u5bff\u795d\u3044\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u2192<a href=\"https:\/\/onosha.com\/menu\/kanreki\/index.html\">https:\/\/onosha.com\/menu\/kanreki\/index.html<\/a><\/p>\n<p>\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u306d\ud83d\udc95<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1588\" src=\"https:\/\/onosha.com\/blog2\/wp-content\/uploads\/2026\/08\/7.23.2-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" ><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u656c\u8001\u306e\u65e5\u304c\u8fd1\u3065\u304f\u3068\u3001 \u300c\u4eca\u5e74\u306f\u4f55\u3092\u8d08\u308c\u3070\u3044\u3044\u3093\u3060\u308d\u3046\u2026\ud83e\udd14\u300d \u6bce\u5e74\u540c\u3058\u3088\u3046\u306a\u60a9\u307f\u3001\u3042\u308a\u307e\u305b\u3093\u304b?\ud83d\ude05 \u300c\u304a\u82b1\u3084\u304a\u83d3\u5b50\u306f\u3082\u3046\u5b9a\u756a\u3059\u304e\u308b\u304b\u306a\u300d \u300c\u305b\u3063\u304b\u304f\u306a\u3089\u3001\u5b6b\u306e\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308b\u3082\u306e\u306b\u3057\u305f\u3044\ud83d\udc95\u300d \u4eca\u65e5\u306f\u3001\u30e2\u30ce\u3088\u308a\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308b\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","fit_primary_category":0},"categories":[173],"tags":[631,644,642,41,643,641,157],"class_list":["post-1574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-173","tag-631","tag-644","tag-642","tag-41","tag-643","tag-641","tag-157"],"_links":{"self":[{"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/posts\/1574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/comments?post=1574"}],"version-history":[{"count":2,"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/posts\/1574\/revisions"}],"predecessor-version":[{"id":1594,"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/posts\/1574\/revisions\/1594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/media\/1588"}],"wp:attachment":[{"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/media?parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/categories?post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onosha.com\/blog2\/wp-json\/wp\/v2\/tags?post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}